Relationship support
Couples therapy support for partners who feel disconnected, misunderstood, or stuck in recurring patterns.
Does this sound familiar ?
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Silence creates distance
When one person shuts down, the other often feels rejected, hurt, or alone.
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Same fight, again?
You keep having the same argument, but never really resolve it.
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Stuck in conflict
Youâre both talking, but neither of you feels understood.
Trusted by couples worldwide
Aline Polack
Having lived in five different countries and being in a multicultural relationship myself, I bring both personal and professional insight into the challenges couples can face. I work with couples and individuals, while also bringing particular insight into the unique dynamics experienced by expatriate and international couples, as well as the universal struggles that all couples encounter.
Cultural differences, relocation stress, and language barriers are not just theoretical concepts to me, they are part of my lived experience.
In our sessions, I offer a supportive and structured space where we can look at the patterns affecting your relationship, strengthen communication, and develop practical ways to navigate challenges more consciously. My aim is to help you build greater understanding, emotional clarity, and healthier ways of relating that continue beyond the session itself.
How I Can Help
Relationship Dynamics
Unhelpful Patterns
Communication
Attachment Styles
Triggers & Conflict
Multicultural & Expat Couples
How we can work together
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A collaborative space to strengthen communication, understand relationship patterns, and navigate cross-cultural challenges.
Relationship dynamics
Unhelpful patterns
Communication and emotional expression
Attachment styles
Understanding triggers
Different values and expectations
Loss of identity, loneliness, and power imbalance after relocation
Cultural differences in communication, conflict, and expectations
Duration : 50min
Sessions are available in English, Portuguese, and Spanish.
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A supportive space to heal after heartbreak, understand unhelpful patterns, and build healthier ways of relating to yourself and others.
Breakups and heartbreak
Strengthening your current relationship
Opening up to healthy new relationships
Unhelpful patterns
Rebuilding self-worth
Making decisions with greater confidence and clarity
Emotional awareness
Duration : 50 min
Sessions are available in English, Portuguese, and Spanish.
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Individual session: $90Couples session: $150
New to therapy or not sure where to start? Your first consultation is free
Taking the first step starts with a simple conversation
FAQs
What to expect from our first free session?
Our first session will be an opportunity for us to get to know each other better. During it, Iâll explore your expectations, questions, challenges, and goals to better understand your context.
Iâll also explain how my mentoring process works, and together weâll align expectations and define objectives.
Do online sessions guarantee privacy and security?
Absolutely. All sessions take place on Google Meet, a secure platform with encrypted communication designed to protect your privacy. What you share in our sessions is treated with strict confidentiality, and your privacy is always my priority.
What if my partner doesnât want to attend?
It's more common than you think. Individual sessions are available, and meaningful change in a relationship can absolutely begin with just one partner. Taking the first step yourself is already a powerful move forward.
Is everything online?
Yes, all sessions are held online via Google Meet, with flexible scheduling worldwide.